Ngaba unamathele kwisitulo esingathandekiyo emsebenzini okanye ekhaya?Asiyiyo yonke into elahlekileyo.Kufutshane ukukhupha isitulo ngefestile, enyanisweni kukho izinto ezimbalwa onokuthi uzenze ukuphucula kakhulu inqanaba lakho lokuthuthuzela, kwaye ngokukhawuleza.
Nazi iingcebiso ezi-5 ezisebenzayo zokuguqula nasiphi na isitulo esingakhululekanga sibe sesinye esine-ergonomic ngakumbi kwaye sikhululekile ukuhlala kuso.
Qinisekisa ukuba isitulo sakho simiselwe kuMphakamo oLungileyo
Ukuphakama kwesitulo se-Ofisi efanelekileyo
Ukuphakama okufanelekileyo kwesitulo sakho seofisi kulapho iinyawo zakho zombini zithe tyaba phantsi, kunye namadolo akho egobile kwi-angle ye-90 degree.Kwesi sikhundla amadolo akho kufuneka abe kumgangatho okanye ngaphantsi kwezinqe zakho.
Ungayijongeli phantsi imiphumo emibi yesitulo se-ofisi esibekwe ngendlela engafanelekanga.
Xa isitulo siphezulu kakhulu, iinyawo zakho ziya kujinga phantsi, zikhokelela ekubeni ube ndindisholo, ungakhululeki, kwaye ungahambi kakuhle ngasemva kwamathanga.
Xa isitulo sakho siphantsi kakhulu, uxinzelelo olwandisiweyo lusetyenziswa kumqolo wakho njengoko amalunga akho e-hip aguquguqukayo ukuze ugcine amadolo ngaphezu kwezinqe.Oku kunokukhokelela kwiintlungu zangasemva.
Sebenzisa le theyibhile ingezantsi ukufumana ngokulula isitulo esifanelekileyo sobude obusekwe kubude bakho (kwiinyawo okanye cm).Umphakamo wesihlalo ulinganiswa ukusuka kumgangatho ukuya phezulu kweekhushini zokuhlala:
Ubude bakho (iinyawo) | Ubude besitulo esifanelekileyo (ii-intshi) | Ubude bakho (cm) | Ubude besitulo esifanelekileyo (cm) |
4'11” | 15.9 intshi | 149cm | 40.2 cm |
5'0″ | 16.2 intshi | 151.5 cm |
|
5'1″ | 16.4 intshi | 154cm | 41.5 cm |
5'2″ | 16.7 intshi | 156.5 cm | 42.2 cm |
5'3″ | 17 intshi | 159cm | 42.9 cm |
5'4″ | 17.2 intshi | 161.5 cm | 43.6 cm |
5'5″ | 17.5 intshi | 164 cm ubude | 44.2 cm |
5'6″ | 17.8 intshi | 166.5 cm | 44.9 cm |
5'7″ | 18 intshi | 169cm | 45.6 cm |
5'8″ | 18.3 intshi | 171.5 cm | 46.3 cm |
5'9″ | 18.6 intshi | 174cm | 46.9 cm |
5'10” | 18.9 intshi | 176.5 cm | 47.6 cm |
5'11” | 19.1 intshi | 179cm | 48.3 cm |
6'0″ | 19.4 intshi | 181.5 cm | nge 49cm |
6'1″ | 19.7 intshi | 184cm | 49.6 cm |
6'2″ | 19.9 intshi | 186.5 cm | 50.3 cm |
6'3″ | 20.2 intshi | malunga ne-189cm | 51cm |
6'4″ | 20.5 intshi | 191.5 cm | 51.7 cm |
6'5″ | 20.7 intshi | 194cm | 52.3 cm |
6'6″ | 21 intshi | 196.5 cm | 53cm |
6'7″ | 21.3 intshi | 199cm | 53.7 cm |
6'8″ | 21.6 intshi | 201.5 cm | 54.4 cm |
6'9″ | 21.8 intshi | 204 cm | 55cm |
6'10” | 22.1 intshi | 206.5 cm | 55.7 cm |
6'11” | 22.4 intshi | 209cm | 56.4 cm |
7'0″ | 22.6 intshi | 211.5 cm | 57.1 cm |
7'1″ | 22.9 intshi | 214cm | 57.7 cm |
7'2″ | 23.2 intshi | 216.5 cm | 58.4 cm |
Ixesha lokuposa: Nov-10-2021